4 Easy Activities To Stay Healthy

4 Easy Activities That Can Help You Stay Healthy

The good news is there are any number of leisure activities that will help us stay healthy and physically fit. The other good news is that a lot of them are low impact and don’t involve any strenuous physical activity.

Here are a few leisurely activities that you can indulge in as much as you want to promote good health and personal well being.

1. Dance

Dancing is an exceptional activity that promotes energy, vitality, physical health and an improved mood to support your overall well being at any age! We used to dance a lot when we were younger and a lot of weight loss and fitness routines as well as some of the latest exercise equipment involve some kind of dance movements.

There are many dance styles that will fit into many different lifestyles, from zumba to ballroom dancing and lots in between. All you have to do is find a partner and start moving!

2. Plant A Garden

Do you like the great outdoors? One of the greatest benefits of gardening is that it gets you out of the house and provides you with some less than strenuous physical activity. Gardening might seem like a hobby for old folks, but it offers some health benefits for everyone: exercise, stress relief, nutrition (if it’s a vegetable garden).

A number of studies have indicated a correlation between brain activity and a decrease in Alzheimer disease. In this respect, gardening may even help keep your brain healthy since your mind stays active as you tend your garden.

3. Cook at home

Many people consider cooking to be a leisure activity. When you consider cooking can give you a lot of creativity opportunities and it definitely requires thinking that keeps your mind active, it only makes sense that it could be considered an important activity to your overall mental and physical health.

There’s a good possibility that you may be more likely to eat a healthy and nutritious meal when you are spend time in the kitchen preparing it yourself. If you happen to be cooking with products that you grew in your own garden, then you’ll reaping the rewards of two leisure activities.

4. Do Some Low Impact Exercise

Take a Walk; It goes without saying, exercise is necessary for maintaining your weight and good overall health. Most people equate exercise with going to a gym, lifting weights or some strenuous activity. But, the fact is that just walking is sufficient to promote good health, help battle the ravages of disease like diabetes. It’s also been proven to be beneficial for maintaining good BMI and lowering high cholesterol and blood pressure.

The CDC website has reported that walking is an ideal place to start a physical exercise program, Try twenty minutes a day, three days a week to start. You can increase the time or distance as your strength improves or start other more strenuous activities like tennis, bicycling, or whatever. Find a partner and use the time for socializing and to hold yourself accountable for completing the walk.

Low Impact Yoga; Yoga is a centuries old holistic ancient methods of exercise that aims to treat the entire body and mind. Yoga instruction teaches you how to use good breathing techniques and the various poses allow you to strengthen your body through stretches and which help keep you flexible.

Properly done, yoga can help reduce aches and pain, and may even help prevent injury by improving flexibility and strength. It has also been reported that yoga helps relieve stress by teaching how to control breathing to reduce the symptoms of anxiety and depression.

The Bottom Line
People all over the world are becoming bigger. But there are a lot of leisure activities that offer the benefits of regular exercise: stress reduction that reduce the symptoms of anxiety and depression, weight loss and improvement in physical fitness.

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Telematics and Big Data: Next Generation Automotive Technology

Telematics, Big Data, and Analytics are the three big important ways that are driving the auto industry forward. In this article, we will see how big data analytics, with the insights of information processing, can help transform the automotive and transportation industry globally.

The future of telematics is with big data.

Traditionally, in most automotive and transportation enterprises, specialized business processes have always been analyzed and modeled on whatever limited empirical data or contextual information was available to them. Proper data was few and far between. Or, even if the required data was available, enterprises hardly had any technological know-how with them to harness all the information necessary for their use. It was quite a difficult task to deal with such a situation where enterprises heavily relied upon conventional methods such as going through previous driving records, including taking into account people’s age and gender, locale demographics to accurately predict risk levels among its consumer base. This was something haphazard, awkward and unreliable.

Now with the advanced big data analytics, accessibility to scores of information and the science of telematics are putting the current understandings in new light, offering new conversation starters, and creating new potential outcomes that were not really possible before. “Big Data” as we know it is changing everything for the better. It is changing how the vehicles are built, how they work, how we use them and how they collaborate with everything else in this world: From vehicle-assembling to insurance underwriting, to traffic modeling to optimizing traffic routes, Big Data is changing the world of car/fleet transportation industry in a big way.

Big data analytics plays a very important role in the telematics field. The fact of the matter is that the science of telematics which involves telecommunications and vehicular technologies demonstrates how big data analytics can improve supply chain management, fleet management, increase yield and drastically reduce material costs, not to mention the quality and safety issues that never get compromised using proper big data analytics. In fact, the use of relevant data directly leads to more opportunities. It is in this context we will see how Big Data is bringing transformative elements into the various industry sectors especially in insurance, financial, automotive and transportation and other sectors and improve their business processes.

Telematics All The Way

Telematics is ushering an era of big changes. The way vehicles are insured and how they are driven or repaired are all changing for the better.

Earlier, we have seen that insurance and maintenance standards of vehicles were based on some kind of conjecture and the rough utilization of crude data that was available at hand. But with the use of telematics, a strong evidence of data is promptly accessible that can revamp entire branches of the commercial enterprises and change drivers’ driving behaviors.

Thanks to telematics, the wealth of data that can be derived from vehicles can also be made available to drivers. This is also one of the big changes that telematics promises. As far as valid data is concerned, there are simple ways people can immediately access from their connected car, and this same data can also be transmitted to the manufacturers or insurance companies for that matter. So when data is available and is accessible to users then there is going to be better understandings of their vehicles’ performance, ultimately resulting in helping drivers adopt good driving behavior. Drivers will have access to GPS-related data that will let them know their driving styles, including real-time information on fuel consumption, speed limits, hard acceleration, braking, phone distraction, etc. All this useful information can impact not only their driving performance but also can extend the longevity of their cars.

Driving Innovation and Continued Growth for Auto Insurance

To give you just one example: Consider the insurance industry. Using the great combination of telematics and big data analytics, insurance companies are able to enhance their business processes to an extent that was not possible before.

Basically, the insurance industry is based on analytics and probability. Therefore, to have a proper access to accurate and in-depth data that identifies with every customer’s lifestyle and risk always works in the best interest of the insurance industry. This is an area where telematics has been adding quite a lot of significant value propositions that matter greatly to both insurance companies and their paying clients alike.

With telematics and big data analytics, insurance companies don’t have to resort to guesswork to fix premiums for their customers. It has enabled insurers to reward policyholders, who display good driving conduct and check their vehicle health stats, with lower premiums and rebate offerings by taking the guesswork out of the equation. This is nothing but a big data approach to telematics insurance.

Telematics is a positive trendsetter and has grown exponentially in recent years. The positive impact that it has over companies and consumers alike is proving to be a win-win deal for everyone. And as far as telematics is concerned Big Data would be there too, working hand in hand. Not only consumers but automotive manufacturers and service providers as well are going to get greatly benefitted from the marriage of big data and telematics. And since the relationship is really symbiotic, big data is going to be the future of telematics. Embrace big data and telematics in a big way!

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Seven Tips For Finding Excellent Car Service

The best car service is preventative, not patchwork. The last thing car owners need nowadays, with increasingly busy schedules, is frequent trips to the mechanic. It’s especially frustrating with easily fixed or recurring problems. Here are some tips to avoid breaking the bank the next time your vehicle breaks down.

Check Out Reviews First

With the spread of customer reviews on the internet, it’s quite easy for a consumer to find personal accounts of a business with a quick search. On occasion, reviews will be staged or not representative of the service, but a perusal of a range of reviews may give you a reasonable expectation of what to expect. An old fashioned review from a trusted friend – especially a car lover – never hurts, either. You can’t put a price on experience.

Shop Around

Most mechanics will offer free estimates. It helps to get the estimate for your car service on paper as proof. This document can also be used as leverage with other mechanics. Sometimes the cheapness of the price can suggest poor workmanship, but you certainly don’t want to be swindled.

Ask To See A Certification

ASE is the most common certification, and a trustworthy business should have no issue presenting you with such certification. This will establish a baseline of experience and knowledge. A shop that possesses an American Automotive Association rating is a good sign too, as it guarantees that they have been pre-screened by an objective source.

Don’t Be Afraid to Ask Questions, Even If You’re a Novice

Beyond a price estimation, it is very helpful to ask questions that you may consider basic. Such as, which parts will need to be replaced? How long will the work in question take to complete? Can I see the problem area of the car? Even more intensive questions about the process of fixing the vehicle should not fluster a reliable mechanic. These questions will make you feel comfortable with the car service and prove to the mechanic that you take your car’s care serious.

Go With Your Instinct

This tip is harder to pin down, and will mean different things to different people, but it remains relevant. Simple things, such as the cleanliness of the shop, may be symbolic of the overall service. Furthermore, if a mechanic is giving vague answers or treating customers in a hostile manner, it’s probably a clear sign to get out while you can. Getting a car fixed is rarely a pleasant experience, so there’s no need to add extra stress to the process.

Find a Location Near Your Home

This is especially important if you don’t have a friend or family member to follow you to the mechanic and drive you home. Finding a route home or to work via public transportation may be pivotal, depending on how long the car will be out of commission.

Warranties and Specialists

This tip will mainly pertain to people whose cars need to be fixed at a dealership. It also applies to those who own a car that has to have specialty parts replaced. Do research and determine whether a mechanic has expertise in your particular make and model. Additionally, an honorable mechanic will supply warranties on new parts. Make sure to establish this warranty before they get to work on your car.

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3 Key Steps To Starting A Digital Marketing Strategy

A successful digital marketing campaign is the dream of many business owners. With the help of this campaign, businesses won’t have to sleep and commerce can flow anytime and anywhere.

Digital marketing is usually defined as a marketing strategy that uses digital or Internet-based services, platforms, and tools instead of traditional marketing media. A typical strategy or campaign includes the use of email campaigns, social media, online videos, and banner ads on websites. This strategy is highly useful to every business, regardless of its type and size, because it has the potential to reach any customer or client who has a connection to the Internet, wherever they are at any time of the day or night.

But how do you start or create a good and effective digital marketing strategy? You can begin by following the key 3 steps and some additional tips below:

1. Determine and know your target audience.

A good digital marketing strategy starts with identifying the group you want your brand, product, or service to reach. To do this correctly, answer the following questions:

• Who do you want to sell to or who do you want to buy your product or get your services?
• How do they usually search for products and services they want info about online?
• Which social media sites or platforms do they normally use?
• Which sites do they spend a lot of time on when they are online?

By determining who your target demographic is, where they hang out, and how they like to engage with the brands they follow, you will have a higher chance of having your message being welcomed by online users rather than be lost the wide world of the worldwide web.

2. Put some thought into selecting the best platform to reach your audience.

At present, there are many ways of effectively reaching your target audience online. These include the various social media, search engines, display advertising, and direct email marketing. Generally, people who are of a consumer age have some type of online interaction. They may be researching using popular search engine sites, posting on various social networking sites, or reading content online. Most of these platforms have a measurable weighting toward a particular demographic. If you can’t understand the figures, get help from experts in comprehending them and with using them for choosing the best platforms to use in your digital marketing strategy.

3. Regularly measure and adjust.

Lastly, be open-minded when starting and even implementing a digital marketing strategy. Also, don’t be afraid to change what you’re doing. This is because the digital landscape is known for its rapid change. Although this may seem daunting, it’s actually one of biggest advantages of doing digital marketing. This is because the target audience, message, and placement of your online communication can be adjusted quickly and easily, unlike with traditional marketing.

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The Vision Health Benefits Of Strawberries For Better Eyesight

As a nutritious food to improve eyesight tasty strawberries are ideal for making a delicious smoothie. Additionally, this red fruit filled with tons of antioxidants, polyphenols, vitamins and minerals is a good compliment to your ideal Yogurt dessert treat. This extremely nutritious food for better eyesight provides a series of health benefits including better immune health, better brain health, protection from cancer and a decrease in blood pressure to name a few. Some nutritional ingredients in strawberries include vitamins and minerals such as vitamin C, magnesium, Potassium, Folate and dietary fiber to name a few. But did you know that this antioxidant rich fruit is also good for your eyes as well? Therefore, here are some of the nutritional benefits of strawberries for better vision health along with some of its general health benefits:

Eye health Benefits – This eye food consists of free radical fighting antioxidants, flavonoids and phytochemicals for vision protection. These can actually decrease the pressure in the eyes. From this point of view, strawberries are a good nutritional preventive measure against Glaucoma. Strawberries consists of Potassium which increases healthy circulation to the blood vessels of the eyes and this is also important in normalizing healthy pressure in the eyes.

Boosts The Immune System – Due to its rich vitamin C content it significantly boosts the immune system. The rich antioxidant properties in strawberries neutralizes damaging free radicals in the body that are harmful to the DNA of healthy cells and therefore it increases the body’s immune system defenses against diseases. Strawberries provide about 150% of your daily recommended allowance for vitamin C for better immune health.

Cancer Fighter: Strawberries consist of Vitamin C, Folate, quercetin and anthocyanins. These nutritional elements work together to fight free radicals, cancer cells and tumor growth. The daily consumption of strawberries not only reduces the risks for cancer but also reduces the negative effects of aging on the brain thereby improving brain health.

Improves Brain Function: the nutritional elements in strawberries such as its vitamin C content as well as its phytochemical content counteract the negative effects of free radicals in the brain. Strawberries consists of Iodine which is a nutrient vital in improving brain function and Potassium which improves cognitive function. Therefore, regular daily consumption of strawberries is useful in improving cognitive skills such as concentration, memory and recall.

Lowers Blood Pressure: Strawberries Lower blood pressure due to its Potassium and Magnesium content. Potassium dilates blood vessels thereby improving the flow of blood circulation to the arteries of the heart.

Strawberries make a wonderful snack when combined with other fruits to make smoothies and is also an ideal addition to your favorite Yogurt snack. With multiple benefits ranging from better eye, heart, brain and immune health, ultimately, making this healthy fruit a part of your daily diet is certainly a very wise nutritional choice for maximum general health and eye health.

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